Ginger every day? Why & How-much?

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How much ginger should you take daily?

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Stay fit: Sweat today, shine tomorrow

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Ginger every day? Why & How-much?

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1. Better Digestion

It increases movement in the digestive tract and promotes healthy enzymes that help break down the foods we eat.

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2. Improves Immunity

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties.

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3. Alleviates PMS Symptoms

Menstrual pain is a common symptom during a woman’s cycle, but incorporating ginger might make it more manageable.

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4. Relieves Nausea

One of the most well-known health side effects of ginger is its ability to relieve nausea

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5. May help with cancer

Studies on ginger have shown that some of the benefits of gingerol may prevent some cancers.

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6. Reduces Pain

Ginger is a natural pain reliever. This makes it an excellent substitute for over-the-counter pain medications.

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7. Healthier Skin

Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties.

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8. Weight loss

Ginger helps with weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating.

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9. Improves Brain Function

Ginger reduces inflammation and protects the brain from free radicals due to powerful antioxidants.

How much ginger should you take daily?

Up to 3-4 grams daily If pregnant, not more than 1 gram. OVER-EATING can cause gastrointestinal issues such as reflux, heartburn and diarrhea!

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