EXERCISES TO REDUCE LOWER BACK PAIN

1. Chest Knee Stretch

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2. Cat cow pose

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9. Side Plank

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Sore today, strong tomorrow.

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EXERCISES TO REDUCE LOWER BACK PAIN

1. Chest Knee Stretch

Knee-to-chest stretch strengthens the lower back and relieves it of tension and pain

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Knee-to-chest stretch strengthens the lower back and relieves it of tension and pain

1. Knee Chest Stretch

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2. Cat cow pose

In this, you have to work your lower back and core muscles by bending your spine. It works effectively on the lower back.

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3. Seated Hamstring Stretch

In this, the hamstring loosens and gets flexible. It relieves tightness of the hamstrings which is a main reason for lower back pain.

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4. Pelvic Stretch

Another effective exercise to get relief from chronic lower back pain You need to lift your pelvis while lying on the floor.

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5. Child's pose

The child pose work amazingly for lower back pain. you need to stretch your arms and hips while being seated on legs.

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6. Cobra pose

The upper body is stretched from the hips onwards. The upper body is rested on the arms while the body is stretched

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7. Glute Bridge

In this you have to lift your lower body keeping your feet and arms firm on the ground while lying on your back.

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8. Plank

Plank is extremely good for easing lower back pain. Just improve the time duration for which you can hold this pose.

9. Side Plank

This is anothe exercise where you balance your entire body on one feet and arm.

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Sore today, strong tomorrow.

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