How excessive caffeine is harmful?

Despite being lauded for its antioxidant properties, caffeine can have unalterable side effects on the skin.

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Caffeine is a diuretic, which means it can lead to fluid loss. If you don't drink enough water to compensate for this fluid loss, you may become dehydrated.

Fluid Loss

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The high acidity of coffee can interfere with your hormones and impact the amount of oil your skin produces.

Impact Skin

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Coffee drinks with dairy products increase your risk of developing acne.

Acne

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Excessive taking of caffeine can cause dry skin patches can appear around your nose and chin area.

Dry Patches

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High amount of Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects.

Sleep Issue

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If  you're drinking more than 4 cups of caffeinated coffee a day you have  Frequent urination or inability to control urination

Frequent Urination

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Coffee’s laxative effect has been attributed to the release of gastrin, a hormone the stomach produces that speeds up activity in the colon.

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