The British Journal of Medicine recently concluded that a brisk walk of 11 minutes a day or equivalent moderate-intensity physical activity is sufficient to lower the risk of heart disease, stroke and cancer.
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Let's discuss benefits of post meal walking
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Short walks everyday can lower the blood sugar.
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As per the study, it reduces the risk of cardiovascular diseases.
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It also helps to strengthen joints and mitigates joint pain.
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Boosts metabolism that will also help elevate mood.
Releases “happy hormones” including dopamine, oxytocin, serotonin, and endorphins
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It Helps strengthen immune system, muscles, bones etc.
Accumulating 75 minutes a week of moderate-intensity activity lowered the risk of early death by 23%, they found. It was also enough to reduce the risk of cardiovascular disease by 17% and cancer by 7%.