Adding ajwain, fennel seeds, cumin, ginger and mint to your diet to keep bloating at bay.
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Ajwain
The richness of volatile compounds in ajwain like pinene, limonene and carvone are chief elements that are effective in treating bloating
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Peppermint
Peppermint infused with cucumber, lemon water and honey is a good refreshing summer drink to help with bloating
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Cardamom
Green cardamom is a good remedy for bloating, aids in digestion and has cooling effects.
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Saunf
Saunf: Fennel seeds (saunf) contain anethole, fenchone, anc estragole that act as antispasmodic and anti- inflammatory that helps in relaxing the contracted intestinal muscles.
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Cumin
The wealth of volatile oils in cumin seeds such as cuminaldehyde, cymene, and other terpenoid compounds ar packed with anti-bloating features that instantly provide relief from gas and stomach cramps.
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Ginger
Ginger contains compounds called gingerols that can help speed up stomach emptying and reduce bloating and gas.
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Psyllium (Isabgol)
Psyllium is great to treat constipation and if you think that the reason of your bloated stomach is constipation, then have this fiber husk.