Best sources of calcium for woman

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Poppy Seeds

Poppy seeds are a good source of iron, calcium, and good fats but they're highly warm in nature, one needs to consume them in moderation. Poppy seeds are highly rich in calcium with 1438 mg per 100 grams

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Chia Seeds

Chia seeds are rich in fiber, omega-3 fatty acids, and calcium, They can be used as an egg substitute in baking or added to smoothies, yoghurt, and porridge.

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Amaranth Leaves

Iron, calcium, and vitamins A and C are all found in amaranth leaves. They can be added to soups and dals or prepared similarly to spinach. It contains 330 mg of calcium.

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Almonds

Almonds rank high in calcium content with around 260 mg per 100g. Almonds include healthy fats, protein, and vitamin E in addition to being a strong source of calcium. 

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Flax  Seeds

Flaxseeds are a good source of fiber calcium, and omega-3 fatty acids. They can be pulverised and sprinkled on cereals, salads, baked products, and smoothies. Flaxseeds contain 256 mg per 100 g serving

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Kale

Kále is a superb source of vitamins A, and C as well as galcium, It can be eaten raw in salads, cooked in sauces or blended into drinks. Kale has around 250 milligrams (mg) of calcium per 100g.

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Moong daal

Green gram or moong beans are high in fiber, protein, and calcium. They can be consumed as salad after sprouting and cooked into curry or soup. It contains 132 mg calcium per 100 gms

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Spinach

Spinach is high in calcium, as well as other necessary minerals like iron and vitamins A and C. It can be eaten cooked in different ways or fresh in salads. 100 grams of spinach contains 99.7 mg of calcium.

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