KALE POWDER: REASONS TO START ADDING THIS TO YOUR DIET
1. Highly Nutrious
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The powder form is the most convenient way to incorporate the health benefits of green leafy cruciferous vegetable kale into your diet. Here are some potential benefits of consuming kale powder:
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Kale is packed with essential vitamins and minerals, including vitamin K, vitamin C, vitamin A, calcium, and manganese.
2. Rich in nutrients
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3. Antioxidant Properties
Kale contains antioxidants like beta- carotene, flavonoids, and polyphenols,
which help protect cells fromoxidative stress and inflammation.
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4. High in fiber
Kale powder is a good source of dietary fiber, which can support digestive health, regulate blood sugar levels, and aid in weight management.
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The vitamin K in kale is essential for bone health as it helps in calcium absorption and bone mineralization.
5. Supports Bone Health
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6. Boosts Immunity
The high vitamin C content in kale powder can enhance the immune system's function and help the body fight off infections
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7. Heart Health
Kale may contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and improve blood vessel function.
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8. Eye Health
Kale is rich in lutein and zeaxanthin, which are antioxidants that support eye health and reduce the risk of age- related macular degeneration.