The best wintertime foods for people suffering from diabetes

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CARROTS

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ORANGE

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The best wintertime foods for people suffering from diabetes

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BRUSSEL SPROUTS

Due to their high fiber content, Brussels sprouts are beneficial for diabetics. They support stable blood sugar levels.

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SWEET POTATOES

They are abundant in several nutrients and the phytochemical beta-carotene, which helps aid diabetics control their blood sugar and weight.

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LETTUCE

Because lettuce has a high fiber content, it suppresses appetite. which makes it an excellent food for weight management.

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FENUGREEK

Its high fiber content lowers blood sugar levels by delaying the release of glucose into the bloodstream.

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SPINACH

Iron, vitamin vitamin C, calcium, phosphorus, and potassium are all abundant in these. Because it is low in carbohydrates. it is an ideal winter meal

CARROTS

Another item that has a low glycaemic index value and is therefore perfect for diabetics is carrots.

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APPLE

Because apple contains the antioxidant anthocyanin, it also lowers the risk of type 2 diabetes and its complications.

ORANGE

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For people with diabetes, citrus is usually beneficial. Oranges aid with blood sugar regulation.

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