Carbs are one of the three macronutrients essential for our bodies along with proteins and fats. They are our body's main source of energy and are found in a wide variety of foods.
Introduction
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Energy source
Carbs are our body's primary source of energy. When we consume carbs, they are broken down into glucose, which our body uses for fuel during physical activity and even at rest.
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Muscle preservation
Consuming adequate carbs helps preserve muscle mass during weight loss by providing energy and preventing the breakdown of muscle tissue for energy.
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Satiety
Garbs, especially complex carbs high in fibre, can help keep us feeling full and satisfied, reducing the likelihood of overeating and aiding weight loss.
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Hormone regulation
Carbs play a role in regulating hormones like insulin and leptin, which affects hunger and metabolism, helping us maintain a healthy weight.
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Metabolism boost
Eating enough carbs can help maintain a healthy metabolism, preventing it from slowing down during weight loss, which can hinder progress.
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Nutrient intake
Carbs from fruits, vegetables, and whole grains are packed with essential vitamins, minerals, and antioxidants that are important for overall health and weight loss.
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Balance and sustainability
Including carbs in a balanced diet can make weight loss more sustainable in the long term by providing energy, satiety, and pleasure in eating, making it easier to maintain healthy eating habits.
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Calorie intake is more important for weight loss than cutting specific nutrients or foods. Carbohydrates are essential to health, and guidelines recommend that 45–65% of daily calories come from carbs.
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