Foods to keep URIC ACID at normal level

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Eat your veggies and be as cool as a cucumber.

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Foods to keep URIC ACID at normal level

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Impact of high uric acid in Our body

Gout, bone/joint & tissue damage, kidney disease and heart disease, high BP, and fatty liver disease, Diabetes.

LETS SEE FOOD TO CONTROL URIC ACID!

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1. Lime

Lime juice in your diet regularly can help avoid excessive uric acid levels since it contains citric acid, a solvent of uric acid.

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2. Olive Oil

Use cold-pressed olive oil when cooking. Given that it has anti-oxidant and anti-inflammatory effects

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Eat bananas since adding them in your diet helps to reduce levels of excess uric acid.

3. Bananas

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4. Green Tea

Drinking green tea daily reduces the chance of developing gout while also assisting in the management of hyperuricemia, or high uric acid levels.

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5. Apples

Apples neutralise uric acid in the bloodstream due to their malic acid enrichment.

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6. Vegetable Juice

Be sure to include cucumber and beetroot juice with the carrot juice. High blood uric acid levels can be treated successfully with this treatment.

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7. Cherries

Due to anti-inflammatory chemicals referred to as anthocyanins, Cherries avoid uric acid crystallisation and joint deposit.

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8. French Bean Juice

An efficient home treatment for gout, french bean juice also lowers blood uric acid levels.

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9. Whole Grain

Consume more alkaline grains. Jowar and bajra are best for lower uric acid.

Eat your veggies and be as cool as a cucumber.

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