In today’s fast-paced climate, learning to say “no” and stand strong in one’s own autonomy may be a potent act of self-preservation and self-care. Burnout, stress, and other bad impacts on mental and physical health can result from saying “yes” all the time and placing too much pressure on oneself. Natural remedies and adjustments in … Continue reading Learn To Say NO – Rather Being Overburden And Cursing Yourself