Divorce and Family Health: How to Minimize the Emotional Effects on Your Children?

Divorce and Family Health

Divorce is a reality of marriage that can help exit toxicity and other stifling nuptial problems among couples. In many cases, it provides relief to both parties. Nonetheless, when it is not done properly, divorce can leave a negative impact on the emotional well-being of children from the dissolved marriage.   When parents separate, children often … Read more

Healthy Habits for Kids: Tips for a Balanced Diet and an Active Lifestyle

Do you want your kids to lead a healthy and active lifestyle? Your child’s health depends on many things including nutrition, physical activity, sleep patterns and hygiene. It can be challenging to remember and keep track of everything, which is why we’re here to help. Read the tips given to create an ideal lifestyle for … Read more

Suffering from obesity? 5 Best Yoga Poses to reduce Belly Fat

Yoga Poses to Reduce Belly Fat | Fit Humara Bharat

Yoga has been practiced for thousands of years and is known to have many health benefits, including improved flexibility, strength and stress relief. But did you know that yoga can also help you reduce belly fat ? Belly fat is not just ugly, it is also harmful to your health. Excess belly fat has been … Read more