EXERCISES TO REDUCE LOWER BACK PAIN
1. Chest Knee Stretch
Knee-to-chest stretch strengthens the
lower back and relieves it of tension and pain
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Knee-to-chest stretch strengthens the lower back and relieves it of tension and pain
1. Knee Chest Stretch
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2. Cat cow pose
In this, you have to work your lower back and core muscles by bending your spine. It works effectively on the lower back.
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3. Seated Hamstring Stretch
In this, the hamstring loosens and gets flexible. It relieves tightness of the hamstrings which is a main reason for lower back pain.
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4. Pelvic Stretch
Another effective exercise to get relief from chronic lower back pain You need to lift your pelvis while lying on the floor.
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5. Child's pose
The child pose work amazingly for lower back pain. you need to stretch your arms and hips while being seated on legs.
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6. Cobra pose
The upper body is stretched from the hips onwards. The upper body is rested on the arms while the body is stretched
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7. Glute Bridge
In this you have to lift your lower body keeping your feet and arms firm on the ground while lying on your back.
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8. Plank
Plank is extremely good for easing lower back pain. Just improve the time duration for which you can hold this pose.
9. Side Plank
This is anothe exercise where you balance your entire body on one feet and arm.
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