Health Benefits of Watermelon

1. Helps you to stay hydrated

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4. Improves heart health

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5. Reduce inflammation and oxidative stress

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Health Benefits of Watermelon

1. Helps you to stay hydrated

Watermelon comprises 92% water, making it a great choice for daily water intake

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2. Packed with nutrients

Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C.

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3. May have anticancer effects

Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects.

4. Improves heart health

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Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels which lowers blood pressure and keeps heart healthy.

5. Reduce inflammation and oxidative stress

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The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage.

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6. Prevent macular degeneration

Age-related macular degeneration (AMD) is a common eye problem.The watermelon compound lycopene have benefits for your eyes.

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7. Relieve muscle soreness

Citrulline, an amino acid found in watermelon, may improve exercise performance and reduce muscle soreness

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8. May aid skin health

The vitamins found in Watermelon that are vitamin A and C are important for skin health

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9. Improve digestion

Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion.

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