Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. If your feelings of anxiety are extreme for few months , you may have an anxiety disorder.
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Be physically active
Exercise is a powerful stress reducer. Develop a routine so that you’re physically active most days of the week. It can improve your mood and help you stay healthy.
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Eat healthy foods
A healthy diet that incorporates vegetables, fruits, whole grains and fish may help reduce anxiety.
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Make sleep a priority
The brain needs sleep to thrive. Studies show that most adults need seven or more hours of sleep a night. Going to bed and waking at the same time also helps you create healthy sleep habits.
Use stress management techniques.
Fill in soMindfulness and meditation practices can reduce anxiety and increase calm.
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Avoid alcohol and drugs
While it may feel at the time that that glass of wine is helping you relax and feel better, these substances can cause or worsen anxiety.
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Quit Smoking
Nicotine can exacerbate the symptoms of anxiety.
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Socialize
Humans are social animals and human interaction is important. Being around loved ones can help you feel better.