A facial massage is an exercise for facial muscles that helps boost blood circulation. From ancient times, the concept of face massage has been used as therapy for different ailments in Ayurveda. Let's take a look at the detailed guide on how to do a face massage.
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Prepping the face
First and foremost, cleanse the face using lukewarm water and secure your hair. Consider steaming your face as it softens the pores and aids in the absorption of oils. Depending upon your skin type, apply a face serum, and gently pat it on your face.
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Forehead massage
Start with the forehead area and position your index and middle fingers at the center of your forehead. Start moving them in circular motions and move them towards your temples. Repeat this process 5 times gently and slowly.
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Eye area
You need to be careful near the eye area, thus using your ring finger, start from the inner corner and move outwards, then glide upwards near the eyebrows and repeat this process gently for 5 times.
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Cheek area
Now place your fingers near your nose and gently push upwards towards your cheekbones by then moving outwards towards your ears. Ensure this motion of uplifting 5 times.
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Mouth and lips
Form a "V' like angle with your index and middle fingers. Gently position them around your lips and with the index finger gently pushed towards your ear, and the middle finger will go below with a gentle push.
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Chin and jawline
Start the list with a burst of fresh citrus juices. Whether it's the zingy orange, the tangy grapefruit, or the classic lemonade, these juices are timeless favourites.
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Lookout for acupressure points
Acupressure points improve the process of relaxation. They can be the center of your forehead, between your eyebrows, sides of your forehead, under the ear lobe.
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Neck massage
Conclude the massage session with the area around your neck. You can use vertical strokes moving upwards from your collarbone towards your jawline.