Traditional Chinese medicine suggests that one of the most important things about beauty and youth is detox, which can be done by having vegan food once a week.
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LOTUS LEAF TEA
Lotus leaf tea can be consumed for weight loss and stomach issues, which subsequently makes you more youthful.
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TAI CHI
Tai chi, according to experts, can improve flexibility, energy, and endurance while lowering stress, anxiety, and depression. The skin appears younger as a result.
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NO SALT IN RICE
Lowering sodium in the diet can contribute to stopping signs of aging. Thus, people in China does not put salt in their rice.
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GUA SHA
Gua Sha is a traditional Chinese massage a technique that improves skin elasticity, decreases puffiness, and increases circulation on the face using a tool with a smooth edge
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HERBAL SKINCARE
Chinese women incorporate various herbs like ginseng, goji berries, and licorice root in their skincare routine. They have anti-ageing properties.
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ACUPRESSURE
Acupressure points in Traditional Chinese Medicine (TCM) can be massaged to promote energy flow and circulation, which may help to give the skin a more youthful appearance.
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MUNG BEAN FACE MASK
Mung bean face masks are popular in China as they can detoxity the skin, promote clear complexion, reduce blemishes and make the skin look youthful.