Benefits of post meal walking

Why post meal walking is important

The British Journal of  Medicine recently concluded that a brisk walk of 11 minutes a day or equivalent moderate-intensity physical activity is sufficient to lower the risk of heart disease, stroke and cancer.

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Let's discuss benefits of post meal walking

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 Short walks everyday can lower the blood sugar.

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As per the study, it reduces the risk of cardiovascular diseases.

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It also helps to strengthen joints and mitigates joint pain.

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Boosts metabolism that will also help elevate mood.

Releases “happy hormones” including dopamine, oxytocin, serotonin, and endorphins

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It Helps strengthen immune system, muscles, bones etc.

Accumulating 75 minutes a week of moderate-intensity activity lowered the risk of early death by 23%, they found. It was also enough to reduce the risk of cardiovascular disease by 17% and cancer by 7%.

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