On the surface, walking backward may seem silly or useless. Take a deeper look, though. It actually provides a number of perks for both your physical and mental well-being.
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Builds muscle strength
When you walk, your gait or walking pattern is heel-to-toe. So with each step, your heel hits the ground first, followed by your toes. With backward walking, it's the opposite.
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Improves balance and gait
Walking backward can improve gait, walking speed, and balance, especially after an injury or illness.
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Burns more calories
Because your muscles work harder, reverse walking can help you burn more calories than regular walking.
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Boosts cardiorespiratory fitness
Walking is an excellent form of cardio that can boost your heart and lung health. Changing directions is effective, too.
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Increases flexibility
Retro walking changes your usual gait, which may improve your flexibility and range of motion and help with aches and pains.
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May help limit knee pain
Experts say that walking in reverse puts less pressure on the knee joint and kneecaps. It also strengthens the quads, which help support the knee.
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Prevents exercise boredom
If walking is your main source of exercise, walking backward is a great way to change your routine. Switching things up can help prevent exercise boredom .