Foods to keep URIC ACID at normal level

www.fithumarabharat.com

Impact of high uric acid in Our body

Gout, bone/joint & tissue damage, kidney disease and heart disease, high BP, and fatty liver disease, Diabetes.

LETS SEE FOOD TO CONTROL URIC ACID!

www.fithumarabharat.com

1. Lime

Lime juice in your diet regularly can help avoid excessive uric acid levels since it contains citric acid, a solvent of uric acid.

www.fithumarabharat.com

2. Olive Oil

Use cold-pressed olive oil when cooking. Given that it has anti-oxidant and anti-inflammatory effects

www.fithumarabharat.com

Eat bananas since adding them in your diet helps to reduce levels of excess uric acid.

Eat bananas since adding them in your diet helps to reduce levels of excess uric acid.

3. Bananas

www.fithumarabharat.com

4. Green Tea

Drinking green tea daily reduces the chance of developing gout while also assisting in the management of hyperuricemia, or high uric acid levels.

www.fithumarabharat.com

5. Apples

Apples neutralise uric acid in the bloodstream due to their malic acid enrichment.

www.fithumarabharat.com

6. Vegetable Juice

Be sure to include cucumber and beetroot juice with the carrot juice. High blood uric acid levels can be treated successfully with this treatment.

www.fithumarabharat.com

7. Cherries

Due to anti-inflammatory chemicals referred to as anthocyanins, Cherries avoid uric acid crystallisation and joint deposit.

www.fithumarabharat.com

8. French Bean Juice

An efficient home treatment for gout, french bean juice also lowers blood uric acid levels.

www.fithumarabharat.com

9. Whole Grain

Consume more alkaline grains. Jowar and bajra are best for lower uric acid.

Eat your veggies and be as cool as a cucumber.

Follow us on

@fithumarabharat