Foods to keep
URIC ACID
at normal level
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Impact of high uric acid in Our body
Gout,
bone/joint & tissue damage
, kidney disease
and
heart disease
,
high BP, and fatty
liver disease
, Diabetes.
LETS SEE FOOD TO CONTROL URIC ACID!
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1. Lime
Lime juice in your diet regularly can help avoid excessive uric acid levels since it contains citric acid, a solvent of uric acid.
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2. Olive Oil
Use cold-pressed olive oil when cooking. Given that it has anti-oxidant and anti-inflammatory effects
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Eat bananas since adding them in your diet helps to reduce levels of excess uric acid.
Eat bananas since adding them in your diet helps to reduce levels of excess uric acid.
3. Bananas
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4. Green Tea
Drinking green tea daily reduces the chance of developing gout while also assisting in the management of hyperuricemia, or high uric acid levels.
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5. Apples
Apples neutralise uric acid in the bloodstream due to their malic acid enrichment.
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6. Vegetable Juice
Be sure to include cucumber and beetroot juice with the carrot juice. High blood uric acid levels can be treated successfully with this treatment.
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7. Cherries
Due to anti-inflammatory chemicals referred to as anthocyanins, Cherries avoid uric acid crystallisation and joint deposit.
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8. French Bean Juice
An efficient home treatment for gout, french bean juice also lowers blood uric acid levels.
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9. Whole Grain
Consume more alkaline grains. Jowar and bajra are best for lower uric acid.
Eat your veggies and be as cool as a cucumber.
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