Garlic contains allicin, a compound that lowers levels of ‘stress hormone’ cortisol. “Cortisol competes with testosterone for the same sites within muscle cell.
www.fithumarabharat.com
www.fithumarabharat.com
Almonds
Almonds contain high levels of the mineral zinc which is known to raise testosterone levels in people who are zinc deficient.
www.fithumarabharat.com
Spinach
Spinach has long been considered one of the best testosterone boosting food around. Spinach also contains vitamin B6 and Iron which are both excellent testosterone boosters!
www.fithumarabharat.com
Porridge Oats
Porridge oats are an excellent source of B Vitamins which are key for good testosterone production. There are a number of different B Vitamins, many of which are found in testosterone boosting foods.
www.fithumarabharat.com
Lemons
Lemons, are great testosterone boosting foods! Much like garlic they help to lower your levels of cortisol which means testosterone can be more readily produced.
www.fithumarabharat.com
Bananas
Bananas contain an enzyme called bromelain which is known to help boost testosterone levels. Bananas are also excellent for maintaining energy levels
www.fithumarabharat.com
Honey
It is associated with helping to increase testosterone levels and is also useful for building strong bones and for building muscles,
www.fithumarabharat.com
Fortified Cereals
Cereals fortified with vitamin D is also a good way to boost testosterone levels. The cereals contain other healthy nutrients
www.fithumarabharat.com
Beans
Beans (white, black, and kidney) are all great sources of vitamin D and zinc – two essential nutrients for optimal testosterone levels.