Blueberries can reduce the risk of Alzheimer’s disease and slow down brain aging in general.
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Green Vegetables
Green leafy vegetables are full of important vitamins, minerals, and health-promoting substances like sulforaphane. Long-lived people who live in Longevity Zones often eat lots of great leafy vegetables.
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Dark Chocolates
Dark chocolate has been associated with less risk of heart disease, hypertension and even a reduced risk of dying.
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Nuts, especially Walnut
Walnuts contain many substances that are healthy for our brain and blood vessels, such as omega-3 fatty acids, vitamin E, and many other phytochemicals.
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Pumpkin ,chia and flax seeds
These little nutritious kernels are filled to the brim with vitamins, minerals and health-promoting substances, such as omega-3 (especially in chia seeds and flax seeds).
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Green Tea
Green and white tea are very beneficial for our blood vessels. People who regularly drink green tea have less risk of heart disease
Legumes
Legumes are healthier alternatives to potatoes, rice or pasta, which are very starchy foods that can cause high sugar peaks and that are essentially empty calories.
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Mushrooms
Mushrooms could reduce the risk of cancer (R,R) and boost the immune system, through specific mucopolysaccharides, beta-glucan, and lentinan-like molecules.