Here are foods that will help!

Worried    about AGING?

Blueberries

Blueberries can reduce the risk of Alzheimer’s disease and slow down brain aging in general.

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www.fithumarabharat.com

Green Vegetables

Green leafy vegetables are full of important vitamins, minerals, and health-promoting substances like sulforaphane. Long-lived people who live in Longevity Zones often eat lots of great leafy vegetables.

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Dark Chocolates

Dark chocolate has been associated with less risk of heart disease, hypertension and even a reduced risk of dying.

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Nuts, especially Walnut

Walnuts contain many substances that are healthy for our brain and blood vessels, such as omega-3 fatty acids, vitamin E, and many other phytochemicals.

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Pumpkin ,chia and flax seeds

These little nutritious kernels are filled to the brim with vitamins, minerals and health-promoting substances, such as omega-3 (especially in chia seeds and flax seeds).

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Green Tea

Green and white tea are very beneficial for our blood vessels. People who regularly drink green tea have less risk of heart disease

Legumes

Legumes are healthier alternatives to potatoes, rice or pasta, which are very starchy foods that can cause high sugar peaks and that are essentially empty calories.

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www.fithumarabharat.com

Mushrooms

Mushrooms could reduce the risk of cancer (R,R) and boost the immune system, through specific mucopolysaccharides, beta-glucan, and lentinan-like molecules.

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