Types of Bulking

There are 4 types of bulking Let's see👉

1.Clean Bulking

Focus on healthy foods to minimize fat gain.

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2.Dirty Bulking

Less concern about food quality, more calories.

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3.Lean Bulking

Balance muscle gain with minimal fat increase.

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4.Recomp Bulking

Build muscle while simultaneously losing fat.

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Benefits of Bulking

If you're healthy, not overweight, and don't try to gain weight too quickly, bulking can be safe.

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1.Muscle Growth

Increase in muscle size and strength.

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2.Metabolism Boost

Enhanced metabolic rate due to increased muscle mass.

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3.Strength Gains

Improved performance in weightlifting and sports.

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4.Caloric Surplus

Necessary for muscle growth, promoting anabolic state.

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