Health Benefits of Watermelon
1. Helps you to stay hydrated
Watermelon comprises 92% water, making it a great choice for daily water intake
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2. Packed with nutrients
Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C.
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3. May have anticancer effects
Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects.
4. Improves heart health
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Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels which lowers blood pressure and keeps heart healthy.
5. Reduce inflammation and oxidative stress
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The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage.
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6. Prevent macular degeneration
Age-related macular degeneration (AMD) is a common eye problem.The watermelon compound lycopene have benefits for your eyes.
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7. Relieve muscle soreness
Citrulline, an amino acid found in watermelon, may improve exercise performance and reduce muscle soreness
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8. May aid skin health
The vitamins found in Watermelon that are vitamin A and C are important for skin health
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9. Improve digestion
Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion.
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