Starting at a very young age. immersing oneself in a good book opens up an entire world of knowledge.
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ENHANCES MENTAL WELL-BEING
It's essentially a calming activity that lets you disconnect from everyday life and concentrate on enjoying yourself.
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BOOST EMPATHY
Books offer a plethora of other worlds and retreats, but they also let you refocus, rejuvenate, and change the way you see things.
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INCREASE YOUR
MENTAL CAPACITY
Reading regularly may help delay the aging process and keep minds more active for longer. As people age, their memory and brain function deteriorate.
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REDUCE
DEPRESSION
Depression frequently results in emotions of helplessness and loneliness in the sufferer. On the other hand, reading fiction can address and lessen these symptoms
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YOU CAN UNWIND BY READING
It doesn't really matter what kind of book you read; you can escape the tensions and anxieties of ordinary life by immersing yourself in a deeply compelling book.
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ASSISTANCE IN TRAUMA PROCESSING
Trauma and grief are two pawns on the same paining beast. Reading helps ease the grief of losing a loved one on a day-to-day basis for those who are mourning.
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READING CAN
AID IN SLEEP
Before going to bed, reading a real book promotes relaxation more than dozing off in front of a screen. Electronic devices such as tablets and e-readers might really cause sleep disturbances and prolong your wake time.