How to overcome job anxiety

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How to overcome job anxiety

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1. Avoid all-or-nothing thinking and ask for feedback to learn as you onboard into your role

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2. Practice deep breathing exercises, meditation, and mindfulness.

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2. Check-in with loved ones to take your mind off work.

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4. Stop comparing yourself to more experienced employees, and don’t be afraid to ask them questions.

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5. Repeat positive affirmations like reminding yourself your employer hired you for a reason

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6. Watch and learn from coworkers to see how they tackle problems

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7. Practice emotional regulation. Feel your emotions without letting them consume you

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8. Personalize your workspace to feel more comfortable

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