It's a way to take a break from the constant stream of information and communication that comes from smartphones, computers, social media, and other digital platforms.
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Reduction in Stress
Break from screentime help you take some time off from digital world. It will help the brain to restore itself and reduce stress.
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Affects Your Mental Health
Studies suggest that children, especially adolescents, are more likely to be at risk for symptoms of ADHD, conduct disorder and worse self-regulation.
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Good for Skin
Light from the screen adversely affect the skin. Therefore, break from it also means break from damaging affect on skin.
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Better Sleep
Rest from technology will he;lp brain produce sleep hormone melatonin. Hence it will help you sleep better
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Better Sleep
Today, we are limited to chats on screens or calling over phone that has reduced physical interactions. People have become socially more awkward.
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Increased Productivity
Beak from the digital world will give time to build oneself. Increase attention span and enhance cognitive abilities too.
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Helps In Reducing Anxiety
You can considerably improve your mental health and assist yourself in managing anxiety by engaging in a digital detox.
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