Most of us have been taught that work is worship and it should be but not at the cost of your mental health. It is a part of your life, not your entire
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Your appearance
All of us are unique and different in our own way. Never be sorry for your looks and appearance. Your body, your face, your personality, YOUR CHOICE!
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Cancelling Plans for alone time
Sometimes we are so tired and exhausted and we want some alone time. So, do not feel sorry if you feel like canceling a plan for this. It's totally normal and valid.
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Ending a bad relationship
It is good to end relationships that are making you unhappy. Never feel bad or guilty if you have to end a toxic relationship.
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Saying NO
You are not obligated to grant wishes because you are not a genie! If you do not want to do something, say NO. Practice this often so that you are not
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Take a Break
We all deserve a break when our body and mind need a rest. Never feel guilty for taking that break. Do not be hard on yourself.
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Being Single
If you have decided to remain single, it is your choice. It is okay to not date anyone, not married or engaged Don't let others put you in that guilt.
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Not accepting friend request
It may sound rude but do not feel guilty for declining a friend request is your human right to keep certain things private in life.
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Skipping Gym
If you sometimes want to skip gym because you feel your body needs rest, then it is okay! Don't feel guilty or get paranoid for skipping it. IT IS OKAY.