Ginger
every day?
Why
&
How-much
?
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1. Better Digestion
It increases movement in the digestive tract and
promotes healthy enzymes
that help break down the foods we eat.
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2. Improves Immunity
Gingerol, the
bioactive compound
found in raw ginger, boosts immunity with its
antimicrobial
and
antifungal
properties.
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3. Alleviates PMS Symptoms
Menstrual pain
is a common symptom during a woman’s cycle, but incorporating ginger might
make it
more
manageable
.
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4. Relieves Nausea
One of the most well-known
health side effects
of ginger is its ability to relieve nausea
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5. May help with cancer
Studies on ginger have shown that some of the benefits of gingerol may
prevent
some cancers.
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6.
Reduces Pain
Ginger is a
natural pain reliever.
This makes it an excellent substitute for over-the-counter pain medications.
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7. Healthier Skin
Ginger improves the health of your skin with antioxidants,
increased blood circulation
, and antiseptic properties.
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8. Weight loss
Ginger helps with weight loss by giving your
metabolism
a boost and creating a feeling of fullness to
prevent overeating
.
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9. Improves Brain Function
Ginger reduces inflammation and
protects the brain from free radicals
due to powerful antioxidants.
How much ginger should you take daily?
Up to
3-4 grams daily
If pregnant
, not more than 1 gram.
OVER-EATING
can cause
gastrointestinal
issues such as
reflux
,
heartburn
and
diarrhea
!
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