On a daily basis, we expose ourselves to several chemicals and unwanted ingredients without our knowledge;while some of these are harmless, some of these are extremely detrimental to the brain.
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Exposure to blue light
Blue light, emitted from mobile phones, keeps your brain alert when it should be actually sleeping. It interferes with the sleep cycle.
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Skipping meal
To keep pace with everything going around us, we don't mind ignoring our basics like sleeping and eating But these basic habits have a great role in keeping the brain in shape.
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Excessive stress
Stress can affect the prefrontal cortex and affect the memory. Remain stress-free, and engage in activities
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Less Sleep
Staying awake till late hours can effect the memory, reasoning and problem solving ability of the brain
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Lack of socialising
Not socializing enough and loneliness are linked to depression and cognitive decline. Try to have a socially active circle
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Sitting for long hours
Sedentary hours can take a toll on the brain health. It is advisable to move after 15-30 minutes after sitting.
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Consuming too much sugar
Consumption of too much sugar can elevate the blood sugar level and over time it can damage the blood vessels in the brain
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