Spices to reduce bloating

Adding ajwain, fennel seeds, cumin, ginger and mint to your diet to keep bloating at bay.

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Ajwain

 The richness of volatile compounds in ajwain like pinene, limonene and carvone are chief elements that are effective in treating bloating

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Peppermint

Peppermint infused with cucumber, lemon water and honey is a good refreshing summer drink to help with bloating

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Cardamom

Green cardamom is a good remedy for bloating, aids in digestion and has cooling effects.

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Saunf

Saunf: Fennel seeds (saunf) contain anethole, fenchone, anc estragole that act as antispasmodic and anti- inflammatory that helps in relaxing the contracted intestinal muscles.

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Cumin

The wealth of volatile oils in cumin seeds such as cuminaldehyde, cymene, and other terpenoid compounds ar packed with anti-bloating features that instantly provide relief from gas and stomach cramps.

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Ginger

Ginger contains compounds called gingerols that can help speed up stomach emptying and reduce bloating and gas.

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Psyllium (Isabgol)

Psyllium is great to treat constipation and if you think that the reason of your bloated stomach is constipation, then have this fiber husk. 

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