Fat is a widely discussed topic. But is it really harmful?
Let's See..
Saturated
Saturated fats may increase bad cholesterol.
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Trans
Trans fats can harm your heart health.
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Monounsaturated
Monounsaturated fats are heart-healthy.
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Polyunsaturated
Polyunsaturated fats are essential for your body.
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Calories
Fat is calorie-dense, which can lead to weight gain.
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Brain Health
Some fats are crucial for brain function.
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Heart Health
Choosing the right fats supports a healthy heart.
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Inflammation
Certain fats can contribute to inflammation.
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Conclusion
Balancing fats in your diet is key to a healthy life.
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