If your partner initiated the break-up, it’s perfectly normal to start picking apart your physical appearance and personality traits, questioning what's wrong with you that would cause someone to fall out of love.
www.fithumarabharat.com
www.fithumarabharat.com
Focus on your positive qualities
It's easy to get down on yourself when you get dumped. To remind yourself how very worthy of love you are, get out a pen and paper or your Notes app and put it down in black and white.
www.fithumarabharat.com
Try new places
Once a week, find a coffee shop or a restaurant you've never been to and invite at least one friend to go with you
www.fithumarabharat.com
Learn your network
After a breakup is the perfect opportunity to spend quality time with good friends you may not have seen as much while you were paired off.
www.fithumarabharat.com
Avoid going after a rebound
There's a reason why they're a cliche: rebounds offer a quick boost that’ll make you feel sexy or worthwhile, temporarily. But once that high wears off, you may just feel guilty
www.fithumarabharat.com
Do a social media detox
Especially if you share a lot of mutual friends, unfollowing your former partner isn’t enough to cleanse the timeline of their presence.
www.fithumarabharat.com
Feel your feelings
Getting dumped hurts; no two ways about it. But as those of us who have tried to eat, shop or drown our feelings know it doesn't work. Instead, let yourself stew a little.
www.fithumarabharat.com
Consider Theraphy
Even the strongest support network needs reinforcements now and then. If you're finding that your post-breakup blues are interfering with your life