Beyond the fact that it's free—after you've bought the right walking shoes of course—there are other added bonuses to heading outdoors.
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1. Burn More Calories
Walking outside comes with certain obstacles that make your body work harder, like wind resistance unlike a motorized treadmill that will keep you going with less effort on your part.
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2. Strengthen Different Muscles
The sloping sidewalks, steps, and other variations of outdoor terrain help strengthen stabilizing muscles that facilitate balance and core strength, both of which are vital to your overall health as you age.
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3. Boost Your Mood
Multiple studies confirm the benefits of "green exercise," the connection between outdoor physical activity and improved mental health.
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Benefits of Treadmill
Using a treadmill for your regular workouts is a great way to train your walking muscles, practice your form, and achieve greater walking speed.
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1. Not Dependent on Weather
It is hard to get motivated to exercise outside if it is cold, too hot, or rainy. A treadmill can be used rain or shine and at any time of the day or night.
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2. Better Control the Workout
Beyond keeping your climate stable—and fewer reasons to skip your workout—walking on a treadmill comes with the benefit of pre-programmed workouts, such as interval training or simulated hills.
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3. Stay Entertained
Listening to music or podcasts outdoors can sometimes be dangerous, but in an indoor setting, you're relatively free to listen to anything, watch TV, or read a book.
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what does FitHumarabharatSuggest?
We personally feel outdoor walking, is better than walking in AC. In long term, treadmill is risky for bones & muscles.