Walking outdoors vs Treadmills.

www.fithumarabharat.com

Fill in some text

Benefits of walking outside

Beyond the fact that it's free—after you've bought the right walking shoes of course—there are other added bonuses to heading outdoors.

www.fithumarabharat.com

1. Burn More Calories

Walking outside comes with certain obstacles that make your body work harder, like wind resistance unlike a motorized treadmill that will keep you going with less effort on your part.

www.fithumarabharat.com

2. Strengthen Different Muscles

The sloping sidewalks, steps, and other variations of outdoor terrain help strengthen stabilizing muscles that facilitate balance and core strength, both of which are vital to your overall health as you age.

www.fithumarabharat.com

3. Boost Your Mood

Multiple studies confirm the benefits of "green exercise," the connection between outdoor physical activity and improved mental health.

www.fithumarabharat.com

Benefits of  Treadmill

Using a treadmill for your regular workouts is a great way to train your walking muscles, practice your form, and achieve greater walking speed.

www.fithumarabharat.com

1. Not Dependent on Weather

It is hard to get motivated to exercise outside if it is cold, too hot, or rainy. A treadmill can be used rain or shine and at any time of the day or night.

www.fithumarabharat.com

2. Better  Control the Workout

Beyond keeping your climate stable—and fewer reasons to skip your workout—walking on a treadmill comes with the benefit of pre-programmed workouts, such as interval training or simulated hills.

www.fithumarabharat.com

3. Stay Entertained

Listening to music or podcasts outdoors can sometimes be dangerous, but in an indoor setting, you're relatively free to listen to anything, watch TV, or read a book.

www.fithumarabharat.com

what does FitHumarabharat  Suggest?

We personally feel outdoor walking, is better than walking in AC. In long term, treadmill is risky for bones & muscles.

Thanks for reading

Follow us on

@fithumarabharat

Next Article 

7 Tips for a Stronger Love Connection