Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink enough water and stay hydrated.
Increasing fiber intake increases the bulk and consistency of bowel movements, making them easier to pass. It also helps them pass through the digestive system more quickly.
Various research studies have reported that exercise could help improve the symptoms of constipation
Senna is a popular safe and effective herbal laxative that helps treat constipation (34, 35 Trusted Source). It is available over the counter and online, in both oral and rectal forms.
Probiotics may help prevent chronic constipation. Probiotics are live, beneficial bacteria that naturally occur in the gut.
Constipation can be a symptom of IBS. The low FODMAP diet is an elimination diet that helps treat IBS and may relieve IBS-related constipation
Glucomannan is a type of soluble fiber from the roots of the konjac plant. Some research suggests that it is effective against constipation
Although dietary fibers reduce constipation by improving the consistency and bulk of stool, prebiotics have their effects by improving digestive health.