What is the Scandinavian sleep method?

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Some couples are swearing by the so-called Scandinavian sleep method to help them get shut-eye next to their blanket- hogging spouse.

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The practice - popularized in Denmark, Norway, and Sweden - touts using two twin blankets as opposed to one big blanket.

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What is the Scandinavian sleep method?

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It involves using two twin-sized duvets instead of one and airing them out in cold temperatures.

Some couples are swearing by the so-called Scandinavian sleep method to help them get shut-eye next to their blanket- hogging spouse.

www.fithumarabharat.com

The practice - popularized in Denmark, Norway, and Sweden - touts using two twin blankets as opposed to one big blanket.

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Influencer Erica Stolman Dowdy says the Scandinavian sleep method "could save marriages."

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Sleepers Can Regulate Their Body Temperature

Individual bedding allows people to adjust their body temperature exactly as they need without having to negotiate with their sleep partner

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It Minimizes Partner Disruptions

With the Scandinavian sleep method, tossing and turning or nighttime bathroom trips do not have to affect the other person’s rest.

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Difficult to Cuddle

Sleeping under two separate duvets may limit couple-friendly sleep positions such as spooning and may make nighttime cuddling

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May Not Fit a Smaller Bed

Since duvets and comforters are designed to hang a little over the edges of the bed, two duvets may not fit easily on the bed.

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