In a world of ever-evolving diets, meals and tastebuds, there are still some timeless classics remain not just delicious but also incredibly wholesome. We dive into the irresistible world of homemade Makhan (white butter), sweetened with Mishri to perfection, and discover why this beloved treat is more than just a scrumptious delight.
Get ready to uncover the secrets of nourishment and nostalgia, as we explore the amazing benefits this age-old culinary gem brings to your little ones’ health and happiness. Your kids deserve the best, and with Makhan Mishri, you can give them a taste of both the past and the future in one delightful package!
Be Aware! If as a parent you doing this with your Kid
As a parents we do almost everything to make our kids healthy. Preparing various dishes, getting costly fruits, exploring ways to push vegetable in their stomachs, trying to maintain balance in junk food vs fresh food, etc. But the main thing we all prefer is – giving butter assuming it will help our kid. Unknown to the fact that butter is full of diseases and when our kids are sick, crying with allot of stomach problem, we continue giving them more and more of it.
The butter we eat or give to our children is usually a pasteurized butter, the yellow-butter.
Is pasteurized butter good?
It is usually cause a lot of health problems, this is because of its making process. Pasteurized butter involves heating the milk cream at high temperatures, which in-turn destroys the natural enzymes present in the milk. therefore making pasteurized butter harder to digest and unfortunately, one of the causes behind cholesterol and other lifestyle diseases.
Dont give this type of butter to your kid, rather give Makhan (White Butter)! Lets see the benefits of Makhan for your kids.
Lets Introduce Makhan-Mishri in diet of our Kids! But Why?
In Ayurveda, White butter is also called Navaneet. It means something which is created daily, appears new, is Navaneet. Hence every house-maker, mother or sister, should take out fresh Makhan for eating.
- In Bharat, we have a great connection of Makhan-Mishri with krishan ji (Hindu god). His hands and mouth were all smeared with Makhan during his childhood days. Today also if you see most temple in breakfast server Makhan as prasad. But Why?
- All milk product have its own benefits, but yet this Makhan (white-butter) is given special importance. But Why?
- Doctors at certain age refuses to eat Yellow butter, however Ayurveda still suggest to eat White butter. But Why?
There are some studies done on this magical diet – Makhan. A study in 1930 Dr. Watston Price has stated that white butter plays a major role in the diet of all communities which are healthy and provides a long lifespan. It takes only 40 minutes to digest. It is very good for digestion.
Makhan with combination of Mishri, is very strong and magical combination, specially for children.
How to give Makhan-Mishri to your kids?
Makhan-Mishri has to be freshly made at home for maximum benefits, we suggest not to purchase it from outside. It is neither time consuming nor tedious task, plus when you see benefits on kids- you realize it is worth investing time.
Ingredients
| Makhan (White Butter/Navaneet) | Pls make homemade butter by churning fresh cream or malai. This ensures the Makhan is pure and free from additives. |
| Mishri (Dhage Wali Mishri Or Rock Sugar) | Mishri is commonly used for its unique texture and sweetness. It’s a healthier choice compared to refined sugar. It can do wonder on your body. |
Steps to make Makhan-Mishri
Time needed: 15 minutes
- Prepare Makhan:
start by churning fresh cream or malai until it separates into butter and buttermilk. You can use a hand churner, a mixer grinder, or a food processor. Make sure it is well-drained and free from excess liquid. You will notice this Makhan to be white in color, hence also known as White-Butter.
- Collect the Makhan:
Once the Makhan is separated, collect it in a clean bowl. You may need to wash this with cold water to remove any remaining Makhan.
- Add Mishri:
While the white-butter is still soft, mix in mishri (rock sugar) to taste. The amount of sugar you add depends on your child’s preference for sweetness. Start with a small amount and adjust as needed. Be mindful not to make it overly sweet.
- Mix Thoroughly:
Use a spoon to mix the sugar into the Makhan evenly. Ensure that the Mishri are well incorporated into the Makhan.
Serve with love
You can serve Makhan-Mishri in various ways:
- Directly: Eat 1 spoon of Makhan freshly with mishri daily morning.
- Spread on Chapatis or bread.
Remember
- Portion Control: While Makhan-Mishri is a delicious treat, it’s essential to offer it in moderation, as it contains both butter and sugar. Ensure your child consumes it as part of a balanced diet.
- Storage: Store any leftover Makhan-Mishri in an airtight container in the refrigerator to keep it fresh.
Benefits of Makhan-Mishri
We should all adhere to eating fresh Makhan daily with mishri mixed. It will boost your kids health. Below listed are some of the benefits:
- Makhan-Mishri helps to increase appetite of kid.
- It increases the physical strength of kid.
- It also help to build strong memory, as it helps to build children brain.
- Makhan-Mishri is known to calm the mind.
- It improves the complexion of our skin, makes it glow.
- If there is any skin problems like – dryness, burning, hyper pigmentation it is very helpful then.
- You can also apply Makhan locally on the wound.
- If you have cracked lips or black lips, you can apply little on your lips daily.
- It is good for vision, tired eyes.
- It will boost energy in your child, if he/she is lazzy always.
- Helpful in stopping excessive bleeding in any part of the body, like Piles, or mensuration.
- It helps in treating tuberculosis.
- Strengthen your heart, nourishes it and help it pump more naturally and easily.
- Helps in treating facial palsy.
- Treats dry cough.
- Continuous eating will help fix problems like cervical pain, shoulder pain, stiffness in neck.
- Fixes mouth ulcers.
- Helps to correct thyroid gland.
- Cleans bad cholesterol from body.
- If suffering from constipation, then it treats your bowel system.
- Helps in any muscular pain in body.
- People suffering from headache, Migraine – Makhan is very helpful when eaten.
- Body is fulfilled with Vitamins- A & D.
Summary
Remember, White butter is important in all age groups but the butter available in the market is not a substitute for this. FitHumaraBharat recommends only freshly made Makhan, and mixed with Mishri to be serve to kids. Please note, the above mentioned benefits are only on homely made Butter!
Dont give cakes, pastries, biscuits, cream-biscuits, pizza, burger all this will only give constipation issue to your kid. Let us all start to serve freshly processed Makhan-Mishri daily in morning and see how kid grows.
Let us make sure that our kids spend their childhood with strong foundation of strength & health, with this delicious homely prepared Makhan, mixed with Mishri.
Jai Hind!
Your Son, Friend –
Jasveer Singh🙏
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- Is Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality
- Microbiological quality and safety of cooking butter in Beni-Suef governorate-Egypt
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