So, you are reaching your golden years! It’s time to maintain your body balance and shape. Practicing yoga is the best and easiest way to achieve these goals. It will help you get relief from pains and aches. Researches show that daily yoga can ease many common conditions like arthritis, hypertension, rheumatism, heart diseases, and … Read more
We often see people walking in morning, some say evening walk is equally beneficial. The debate of morning walk vs evening walk is long discussed, in this blog lets read 10 scientifically proven points about benefits of Morning walk. Walking in the morning can have a great crash on your physical, mental, and emotional health, … Read more
In recent years, athletes of all sports have been using yoga more and more as an appended form of exercise. Famous Celebrities and Athletes Many Indian celebrities and athletes have embraced Yoga for various health and performance benefits, example: Yoga is a wonderful discipline. It makes you feel confident and competitive. Practice yoga, it will … Read more
A women navigate the transformative journey of menopause, they often encounter wide range of physical and emotional challenges. From hot flashes to mood swings, this natural transition can sometimes feel like a turbulent storm in their body. However, with all the challenges and problems, there exists a serene oasis: yoga! Beyond its reputation as a … Read more
Our bodies are the building blocks of our life. They are the ones that help us perform all the necessary functions that are required in order to survive in this world. That is why it if often said that before anything we should be taking care of our bodies. As without our bodies we are … Read more
Knee pain is a disease that affects people’s everyday lives and lifestyles. Whether it’s due to an injury, aging, or a chronic condition, knee pain can greatly affect the employee’s daily and general quality of life. Despite seeking medical treatment is important, incorporating yoga into your routine can also provide relief and improve the health … Read more
Protein have become a common sight in the world of fitness, often promoted as a vital component of post-workout nutrition. Whether you are a seasoned gym enthusiast or just embarking on your fitness journey, you have probably wondered about the health implications of using protein after hitting the gym. The Significance of Protein Post-Exercise Before … Read more
Peace has an important place in human life. This has become extremely important especially in today’s fast paced life when most of the people are looking for peace in their life due to mental stress, conditioning, and lack of aegis. Infusing peace in noisy and bustling metros can be a bit difficult, but it is … Read more
You may have heard, more muscle increases your metabolism. But, is it true? If you have more muscles in your body, they burn more calories for proper functioning. Hence, you can eat more without worrying about your weight. Let us discuss how increasing muscle mass increases our metabolism. 1. More muscle burns more calories All … Read more
Strength training has several considerations, like: But, the most common question is, how much weight should you lift? Both beginners and advanced weight lifters have this query in their minds because choosing an appropriate weight is crucial for achieving your muscle-building goals. Use your body as weight Before thinking about the amount of weight, make … Read more
