As the winter season descends upon us, it brings with it a distinct set of challenges that can impact our health and well-being. The shorter days, frigid temperatures, and increased time spent indoors create an environment ripe for various health concerns. However, with the right approach and a set of straightforward yet effective strategies, you … Read more
Nowadays, you will see many people eating steaming momos with hot red chilli chutney in silver streamers at street corners. Let us scientifically tell you 5 reasons why momos are spoiling your health. 1. Sticks in the Intestines Momos are made of flour. Flour is a product of wheat from which protein and fiber are … Read more
In our fast-paced and often stress-filled modern world, anxiety has emerged as a prevalent and pressing concern for many individuals. It can manifest in various forms, ranging from generalized anxiety disorder to specific phobias, and it frequently exerts a significant impact on both mental and physical well-being. While traditional treatments such as therapy and medication … Read more
Protein have become a common sight in the world of fitness, often promoted as a vital component of post-workout nutrition. Whether you are a seasoned gym enthusiast or just embarking on your fitness journey, you have probably wondered about the health implications of using protein after hitting the gym. The Significance of Protein Post-Exercise Before … Read more
For generations, chai has remained a cherished beverage in Indian culture, offering comfort and refreshment throughout the day. Be it a part of morning rituals or shared with loved ones, chai holds a special place in the hearts of many. However, have you ever ventured into the world of Gur-Ki-Chai? Gur-Ki-Chai, also known as jaggery … Read more
In this fast running world, where the responsibilities and demands regularly pull us in each such direction, so the concept of “ME” time now has become increasingly crucial. It’s a time when we set apart some time to clearly focus on ourselves, on the personal well-being, along with enjoying the personal interests. Among the chaos … Read more
Bringing parts of nature indoors may have a number of beneficial consequences, including improving air quality, reducing stress levels, and adding to the visual appeal of a space. On the other hand, many popular houseplants also contain unique properties that make them beneficial to your health. In this post, we will look at ten plants … Read more
In today’s fast-paced climate, learning to say “no” and stand strong in one’s own autonomy may be a potent act of self-preservation and self-care. Burnout, stress, and other bad impacts on mental and physical health can result from saying “yes” all the time and placing too much pressure on oneself. Natural remedies and adjustments in … Read more
The normal physical function of farting, sometimes referred to as flatulence, takes place when an excessive amount of gas has accumulated in the digestive system and has to be released from the body. Ayurveda, which is an ancient Indian medical system, offers helpful insights into the factors that lead to excessive flatulence as well as … Read more
Water is essential to the continued existence of all forms of life and serves as their circulatory system. The human body is composed of water for around 60% of its total mass, and this water is necessary for the effective operation of every system. According to Ayurveda, the traditional medical system of Bharat, water is … Read more
