If you are in the midst of divorce proceedings and need legal aid, explore Lawyer.com.au for a list of highly-rated divorce lawyers in Darwin.
This is often an incredibly demanding and difficult time emotionally; by finding the right professionals to help you through it, you can ensure that your rights are protected while producing the best outcome available.
The termination of a marriage can brings about feelings of sorrow, anguish, and doubt regarding the future.
Symptoms of depression and anxiety are not rare for those facing divorce-related issues. Remembering that you are not isolated in this endeavor may be of some comfort; millions of people experience divorces each year and there is help available to assist with confronting the pressures and emotions that come with it.
In this post, we’ll look into the causes of stress related to dissolving a marriage, as well as offer up suggestions on how best to deal with the strain experienced during this trying time.
Divorce Statistics in Australia and Globally
Divorce is a sadly familiar event in Australia and around the world. In this part of our discussion, let’s examine some data related to Australia’s divorce rate and overall global patterns.
- In 2021, Australian courts authorised 56,244 divorces.
- The crude divorce rate had an increase in 2021, rising to 2.2 divorces per 1,000 Australian residents from the 2020 figure of 1.9 which was reported by Our World in Data.
- Worldwide, divorces have increased since the 1970s. Yet, depending on the country, this trend varies considerably. The United Nations Statistics confirms this.
It is difficult to provide accurate figures on the effects of divorce on mental health in Australia or worldwide. Nevertheless, those experiencing a divorce are prone to symptoms such as depression and anxiety.
Causes of Stress During Divorce
Divorce can be an overwhelming experience for a myriad of reasons. Commonly, people going through divorce may become stressed due to:
- The process of splitting up assets and finances can be challenging and difficult. Obtaining legal guidance and undertaking the court proceedings attached to a divorce may involve substantial costs, as well as taking a considerable amount of time.
- Co-parenting can be an overwhelming experience for those with children, as arrangements must be made and emotions must be processed. Navigating the complexities of raising kids in two separate households is rarely easy.
- Divorce can be a difficult and emotional transition for those involved, which frequently entails one or both partners relocating from the family home. This process of adjustment can involve leaving behind familiar environments and beginning again in fresh surroundings.
- Divorce can entail the deprivation of a companion who supplied solace, funds and practical aid. It may also bring about alterations in relationships with pals and relatives, as a few individuals might offer their perspective or find themselves uneasy around the formerly-married couple.
- Divorce can create insecurity, which necessitates changes in lifestyle, finances and relationships.
Divorce can be a difficult and overwhelming process, with stressors such as financial changes, custody issues, and dealing with family emotions.
Nonetheless, it’s important to acknowledge that these feelings are a normal part of the experience. Keep reading for some helpful ways to manage stress during this time.
Ways to Cope with Stress During Divorce
Getting divorced can be an arduous and overwhelming process; however, you can take steps to look after yourself and handle your stress. We recommend the following notions:
Don’t hesitate to reach out to those around you for help.
Sharing your feelings and experiences with a friend, family member, or therapist can help ease the loneliness and provide you with much needed support.
A therapist is especially beneficial as they offer a safe, unbiased environment in which to work through your emotions and provide advice on overcoming the difficulties of divorce.
Look after your physical health for a better mood and decreased stress.
Consuming a balanced diet will provide your body the essential components to work optimally, while exercising often can trigger feel-good hormones in the brain improving your state of mind. Furthermore, having enough rest is essential as lack of it can compound stress and anxiousness.
Take the time to practice self-care
Give yourself an opportunity to do something that makes you happy, whether it be soaking in a bath, strolling through nature, or engaging in a favorite pastime.
Taking care of your own needs and doing things that bring personal satisfaction is key. Even if it’s just for a few minutes a day, self-care can help build positive emotions and reduce stress.
Put limits on interactions
Establishing strict parameters during this period helps maintain your emotional health. This could include restricting communication with your ex or requesting family and friends to refrain from talking about the divorce.
Placing limits can help safeguard your mental well-being, as well as preventing others from adding further strain or distress.
Focus On the Present
Rather than getting caught up in concerns for the future or past moments, it can be beneficial to focus on the present.
Taking each day as it comes and utilizing mindfulness approaches like deep breathing and meditation can help to keep you centered and in the moment.
It’s essential to recognize that each individual’s experience with divorce is unique and may require different approaches.
It’s important to take care of yourself both emotionally and mentally during this time, as well as allowing yourself the necessary space to adjust to these changes. Here are some ideas for helping you handle stress during this time, but be sure to pick those that work best for you.
Conclusion
Divorce can be a difficult and demanding ordeal, but it’s important to know that you’re not the only one facing this situation.
There are plenty of resources out there that will help you navigate through the mental and emotional strain.
Connecting with your close friends and relatives, or even consulting a therapist can be a tremendous source of support.
Additionally, looking after your physical wellbeing, indulging in activities that make you feel whole, setting limits for yourself, and staying focused on the present are all key factors when it comes to stress management during this difficult time.
If you’re considering a divorce and require legal aid, the top Divorce Lawyers in Darwin are available for assistance. If you’re looking for relevant sources of information, Lawyer.com.au and other websites may be worth exploring, such as Surgery.com.au, When.com.au, Seen.com.au and Medicine.com.au.
This blog post has hopefully offered some useful tips and resources to deal with the stress that often accompanies divorce.
Thank You 🙏
- Divorce and Health: Current Trends and Future Directions
- When Love Hurts – Mental and Physical Health Among Recently Divorced Danes
- Mental health trajectories after juridical divorce: Does personality matter?
- Reasons for Divorce and Recollections of Premarital Intervention: Implications for Improving Relationship Education
987
89
