Menstruation is a biological procedure that occurs in women of reproductive age. Menstruation is an extremely crucial part of women’s reproductive system, plus stigmas, misconceptions, and myths usually surround it.
Here we will discover some key facts about Menstruation and provide precise information about it. Let’s explore the captivating world of Menstruation and get a better perceptive of this natural process.
1. Period Panties and Menstrual Cups Are Environmentally Friendly Options
You can anticipate undergoing over 10,000 tampons or pads during your lifetime. But, there are various options accessible out there that may be friendlier for the environment and your wallets, such as period panties and menstrual cups.
Menstrual cups are crafted of supple silicon material and can easily be placed in the vaginal canal to gather menstrual blood. Most menstrual cups can remain in there for about twelve hours, and you can get their reusable versions that you can use for years.
They will considerably reduce your waste while using a disposable product. The menstrual cup is reusable because you can empty it, clean it properly, and re-insert it. You might not like using it, but it’s a more environment-friendly option.
Like menstrual cups, period panties are also very popular and reusable. After cleaning, they can also have a lesser environmental footprint than pads.
Period panties can hold the maximum amount of blood that one pad can absorb (3x). If you don’t like using pads, you can invest in period panties that give you ultimate backup coverage. Additionally, you can wear them with a tampon or a menstrual, and you can stop worrying about leakage.
2. Body weight may be a factor
The most interesting fact about Menstruation is that being underweight or overweight can affect your menstrual cycle. Your body’s fat cells serve as tiny hormone reservoirs, so having too many or too few can disturb the balance. But this also depends on other lifestyle factors like stress or excess alcohol.
Therefore, you should be vigilant about your symptoms and take control of your lifestyle to balance your cycles. Periods are beneficial. Menstrual cycles symbolize that you are fertile and healthy plus, this is not something you should take for granted. Interestingly, you can also notice increased libido during this time.
3. Anaemia can be a sadistic cycle
When the going gets tough, our bodies typically do a pretty good job keeping us alive, but they don’t do as well when we have anemia.
The symptoms of anemia, which is brought on by an iron shortage and is frequently brought on by heavy periods, include exhaustion, shortness of breath, and palpitations.
Even if you have anemia, your heavy periods won’t stop, and you risk losing more valuable red blood cells. It can be a vicious cycle, so you need to be careful. If you think you could be anemic, think about seeing a doctor.
4. The average preparatory age for Menstruation has transformed over the years
Over the past few years, the average age of starting a period in a girl has transformed. Earlier, girls used to get their periods started when they turned 17 years. But today, the scenario has changed. Now the average age to begin menstruating is 12 years.
According to Scientists, some important reasons exist, such as better nutrition. Today girls eat more and better than our ancestors, and fat cells produce estrogen. The more fat cells a girl has, the more estrogen she has in her body, which can activate the beginning of the menstrual cycle. Stress levels are also increased, which can cause a premature menstrual cycle.
5. Menstrual and Pregnancy
Most people think that a woman cannot get pregnant when she is on her period and will not have a menstrual cycle if she is pregnant. But the truth is that both of these assumptions are wrong.
First, let’s talk about pregnancy during periods. Well, you will not likely get pregnant by having relations now; however, it’s not impossible. The possibility of this occurrence will depend on the duration of your cycles. If the periods are short, there are chances to get pregnant during this time.
The reason is sperm can live in your body for up to 5-6 days, so if you ovulate post 5-6 days, you can conceive.
6. Your menstrual cycle gets worse when it is cold
Cold climates can impact your periods, making them longer and heavier than usual. During the winter, period duration, blood flow, and even cramps level are longer than in other seasons.
7 Your Menstruation cycle can affect how you smell and sound
Your voice can slightly change during periods because of your reproductive hormones that affect your vocal cords.
That implies that you can sound different during your menstrual cycles. Also, female reproductive hormones can influence your natural smell. That implies that you smell different during your periods. That is consciously noticeable and very subtle.
8. You will spend half of your life on your menstrual cycle
Right from the start of the first cycle till menopause, the average woman will have nearly 450 menstrual cycles in her lifetime. Since every woman is different, anything like breastfeeding, child-bearing, cycle length, and culture can affect the number of cycles a female gets over her existence.
9. A woman loses a lot less blood than we think during the menstrual cycle
At times, many women feel that they are having a heavy flow, and they can feel like something is wrong. It’s a fact that it’s abnormal to make this amount of blood.
Though it may look like plenty of blood loss, your body can lose nearly 3 tbs of blood throughout your periods. The average blood loss of a woman is around 1 tbs to a tiny cup of blood throughout a regular period. But, if you think you are losing lots of blood during your periods, consult your doctor. Losing an extreme amount of blood can boost the chances of anemia, which can also cause poor, tired circulation and dizziness.
Conclusion Menstruation is a necessary and natural process that deserves the right information, respect, and understanding. By promoting menstrual health and raising awareness, we can develop a society that embraces periods as a regular part of our life. So, let’s support menstrual education and empower people to steer their menstrual journey with dignity and confidence.
Thank You 🙏
- A study on menstruation of Indian adolescent girls in an urban area of South India
- Menstruation related myths in India: strategies for combating it
- Knowledge, readiness, and myths about menstruation among students at the Princess Noura University
- Menstrual health: a definition for policy, practice, and research
- Chapter 43Addressing Menstruation in the Workplace: The Menstrual Leave Debate
- Menstrual characteristics and prevalence of dysmenorrhea in college going girls
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