healthy body

8 Glass Of Water A Day, Keeps 10 Negative Things Away

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8 Glass Of Water A Day, Keeps 10 Negative

Water is essential to the continued existence of all forms of life and serves as their circulatory system. The human body is composed of water for around 60% of its total mass, and this water is necessary for the effective operation of every system. According to Ayurveda, the traditional medical system of Bharat, water is … Read more

Strength Training in the Gym: How Much Weight Should You Lift?

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Strength Training In The Gym: How Much Weight Should You Lift

Strength training has several considerations, like: But, the most common question is, how much weight should you lift? Both beginners and advanced weight lifters have this query in their minds because choosing an appropriate weight is crucial for achieving your muscle-building goals. Use your body as weight Before thinking about the amount of weight, make … Read more