self-preservation

Taking Out “ME” Time from Your Busy Routine

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Taking Out "ME" Time from Your Busy Routine

In this fast running world, where the responsibilities and demands regularly pull us in each such direction, so the concept of “ME” time now has become increasingly crucial. It’s a time when we set apart some time to clearly focus on ourselves, on the personal well-being, along with enjoying the personal interests. Among the chaos … Read more

Learn To Say NO – Rather Being Overburden And Cursing Yourself

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Rather Being Overburden And Cursing Yourself

In today’s fast-paced climate, learning to say “no” and stand strong in one’s own autonomy may be a potent act of self-preservation and self-care. Burnout, stress, and other bad impacts on mental and physical health can result from saying “yes” all the time and placing too much pressure on oneself. Natural remedies and adjustments in … Read more