Suffering from obesity? 5 Best Yoga Poses to reduce Belly Fat

This post is also available in: हिन्दी

Yoga has been practiced for thousands of years and is known to have many health benefits, including improved flexibility, strength and stress relief. But did you know that yoga can also help you reduce belly fat ?

Belly fat is not just ugly, it is also harmful to your health. Excess belly fat has been linked to an increased risk of heart disease, type 2 diabetes, and other chronic conditions. Fortunately, yoga offers a natural and effective way to reduce belly fat.

In this blog, we will learn about some of the best yoga poses for belly fat. These poses will not only help tone your abs and strengthen your core, but will also aid in weight loss and promote health-well-being.

1. Plank Pose

Plank pose is a simple yet effective yoga pose that works your entire core, including your abs, back, and hips.

To perform this pose:

start in push-up position
Keep your arms straight and your hands directly under your shoulders.
Your body should form a straight line from your head to heels.

Duration: Hold this pose for 30 seconds to a minute or as long as feels right to you.

2. Boat Pose

Boat pose is a challenging pose that works your abs and hip flexors.

To do this asana:

Sit on the floor with knees bent and feet flat on the floor.
Lean back slightly and lift your feet off the ground, bending your knees.
Extend your arms forward, parallel to the floor.

Duration : Hold this pose for 30 seconds to a minute or as long as feels right for you.

3. Camel Pose

Camel pose is a backbend that stretches your abs and hip flexors, as well as strengthens your back and shoulders.

To perform this pose:

Kneel on the floor with your knees hip-width apart.
Place your hands on your lower back with your fingers pointing down.
Lean back, arch your back and stretch your abs and hip flexors.

Duration : Hold this pose for 30 seconds to a minute or as long as feels right for you.

4. Warrior III Pose

Also known as Virabhadrasana 3 pose, is a challenging balancing pose that works your abs, hips, and legs.

To do this asana:

Standing on one leg, lean forward and lift the other leg backward.
Your body should form a straight line from your head to heels.
Extend your arms forward, parallel to the ground.

Duration : Hold this pose for 30 seconds to a minute or as long as feels right for you.

5.Bow Pose

Also known as Dhanurasana Mudra. This pose is a backbend that tightens your abs and hip flexors, while also stretching your chest and shoulders.

To perform this pose:

Lie on your stomach and keep your arms by your side.
Bend your knees and reach back to grab your ankles.
Lift your chest and thighs off the ground, arch your back and stretch your abdominals and hip flexors.

Duration : Hold this pose for 30 seconds to a minute or as long as feels right for you.

At the end

Incorporating these yoga poses into your regular practice can help you lose belly fat and get a toned and healthy core. Practice these poses safely and with proper form.