So, you are reaching your golden years! It’s time to maintain your body balance and shape. Practicing yoga is the best and easiest way to achieve these goals. It will help you get relief from pains and aches. Researches show that daily yoga can ease many common conditions like arthritis, hypertension, rheumatism, heart diseases, and … Read more
In recent years, athletes of all sports have been using yoga more and more as an appended form of exercise. Famous Celebrities and Athletes Many Indian celebrities and athletes have embraced Yoga for various health and performance benefits, example: Yoga is a wonderful discipline. It makes you feel confident and competitive. Practice yoga, it will … Read more
A women navigate the transformative journey of menopause, they often encounter wide range of physical and emotional challenges. From hot flashes to mood swings, this natural transition can sometimes feel like a turbulent storm in their body. However, with all the challenges and problems, there exists a serene oasis: yoga! Beyond its reputation as a … Read more
Feeling bloated after a full meal? Tried all possible remedies, but nothing has changed the feeling? Well, it is time to try Vajrasana! One of the popular Yoga poses that makes your body as strong as Vajra – the diamond. Derived from two Sanskrit words, Vajra and Asana, the yoga posture Vajrasana is performed to … Read more
Knee pain is a disease that affects people’s everyday lives and lifestyles. Whether it’s due to an injury, aging, or a chronic condition, knee pain can greatly affect the employee’s daily and general quality of life. Despite seeking medical treatment is important, incorporating yoga into your routine can also provide relief and improve the health … Read more
Peace has an important place in human life. This has become extremely important especially in today’s fast paced life when most of the people are looking for peace in their life due to mental stress, conditioning, and lack of aegis. Infusing peace in noisy and bustling metros can be a bit difficult, but it is … Read more
Giving birth to a baby is a cherished aspiration for numerous couples and individuals. But, for some people, the way to become parents may present surprising obstacles in the form of fertility issues. The path to conceiving a baby is distinctive for each individual. With old method of treatment, like Ayurveda, Yoga, Naturopathy and Technological … Read more
Your immune system can fail at any time of the year and you may experience symptoms of illness, especially in winter. Nasal congestion, sore throat, fever and nasal congestion are common in cold weather. Should You Do Yoga When You’re Sick? Can You Participate in Yoga When You’re Suffering from a Cold? Some yoga experts … Read more
Yoga keeps your mind and body healthy. It also keeps depression and addiction at bay. But, have you ever tried doing yoga with your dog? The name of this activity is called, DOGA! Let’s learn more about it. What is dog yoga or Doga? As you guess from the name, dog yoga involves an adorable … Read more
Today’s lifestyle includes bad eating habits, pollution, stress and exposure to virus like Covid, which damages your kidneys. It performs many important functions in your body including elimination of waste, regulating blood pressure, maintenance of acid-base balance. So to live a healthy life you must protect your kidney. Here, we will tell you some yoga … Read more
