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Ejaculation can occur involuntarily, due to dreams and masturbation. This condition is called nightfall .
When a boy reaches adolescence there are many changes in his body. One of the main changes is the growth of sex organs and hormone changes in the body.
As a result of hormone changes in the body, a young boy starts masturbating and dreams of sex.
Which age groups of men are affected by nightfall?
Usually begin between the ages of 13 and 17.
Although nightfall is a common problem among young boys, men of any age can suffer from the condition. This is a normal condition for men and hence nothing to worry about.
Be educated about it?
Nightfall is not just embarrassing, but can be mentally disturbing for those children. who do not know about it. It’s embarrassing to discuss with family and friends.
So the best way to get accurate information about Nightfall is to educate yourself, by reading the right source of blogs on such topics.
Also you can go to the doctor for specific help.
Modern life has many distractions such as pornography and the Internet. These distractions misrepresent sex. Youths who watch porn regularly have to face a lot of problems due to nightfall. Another reason for nightfall is misconceptions about sex.
Talking about sex is taboo and hence it is only talked about in whispers. Adolescents and young people should get the right information about sex and the problems they face, so that they can get the right information.
What is the effect of bad dreams on the body?
Many people resort to English medicines to cure night fall, while some people take the help of Ayurvedic treatment.
The problem of night fall can also be prevented by home remedies, because if it is more then there are many side-effects in the body. If the nightfall is too much, then gradually weakness starts coming in the body and then there is no desire to do any work, the strength of the body gradually starts decreasing and laziness starts spreading in the body. Apart from this, it also has a negative effect on your private parts.
Disadvantages of Nightfall (wet-dream)
What is the cause of nightfall?
Nightfall can happen for a number of reasons and is usually harmless. This can usually get better with age, but if it happens repeatedly then it can be a cause for concern.
- Watching too much pornography
- Going to bed at night with a full bladder
- Obesity
- Tension
- Physical inactivity
- Taking sex hormone supplements
- Lack of sexual activity
- Weak muscles
- Hyperstimulation of the genitals
- Insufficient ejaculation
What doctors say about Nightfall
The doctor will suggest you a number of measures – some of the measures include avoiding spicy food, proper diet and exercise like walking, urinating before going to bed, avoiding porn, avoiding constipation, reading good books and listening to soothing music before sleeping are included.
People who are taking testosterone drugs should stop taking the drugs or reduce their dosage to avoid night terrors.
It is good to see an Ayurvedic doctor because he does not prescribe medicine just after hearing the name of the disease, but solves the problem after understanding it holistically.
According to Ayurvedic texts, semen secretion depends on a person’s diet, visual pleasure, sexual desire and lifestyle.
Do girls also have nightmares?
Studies have found that men experience frequent night falls than women. Women experiencing night falls may be more difficult to identify with certainty than men experiencing night falls because ejaculation is usually related to male ejaculation while vaginal lubrication may not accurately indicate night falls.
Common Myths About Nightfall
People should dispel the myths of nightfall and understand that it is a normal condition of men.
The myths about Nightfall include the following beliefs:
- Nightfall can cause erection problems.
- Decrease in sperm count.
- Nightfall is caused by avoidance and regular masturbation.
- It reduces the ability of sexual activity in men.
- Men often find that nightfall reduces penis size.
Home Remedies
There are many treatments for nightfall in Ayurveda. Ayurveda states that nightfall is a condition that occurs due to stress, anxiety and the hectic lifestyle of modern day life. It can be easily overcome by proper exercise and some changes in diet and lifestyle. Ayurveda, along with yoga and meditation, also endorses soothing baths to ward off nightfall.
The medicines provided in Ayurveda (Medicine For NightFall) enable a person to gain a lot of strength and also helps in gaining self-confidence by reducing the problem of nightfall.
Before going to bed
1. Take a bath
Taking a bath with essential oils is helpful, as it calms the body and mind and aids in better sleep.
2. Meditation increases concentration
Inner feelings can be controlled by meditation. It helps to distract men from indulging in unwanted activities and is very effective.
3. Drinking almond milk at night.
4. Distracting the mind by reading a book before sleeping.
Exercise and Yoga
Help a person to have complete control over his mind, body and soul. By doing regular yoga and exercise, sex-related activities are under control which prevents nightfall.
Dietary changes
Changes in diet can prevent nightfall. Men who are suffering from this problem should avoid acidic food.
Ayurvedic Treatment
The following Ayurvedic remedies can be taken to control or prevent nightfall:
1. Gourd
Bottle gourd hasa cooling effect, thereby providing coolness to the circulatory system. It can be used in two ways, either drinking bottle gourd juice before sleeping at night or massaging the juice with sesame oil .
2. Amla
Amla helps in increasing the immunity of the body. It is believed that drinking a glass of amla juice in the morning, an hour after eating, gets rid of nightfall.
3. Onion and Garlic
Onion and garlic are known to cure many health related conditions. This can also be used.
4. Milk
Milk helps eliminate this problem when combined with pre- soaked almonds, bananas and ginger. Banana has a cooling property which helps in controlling the problem. More effective with food in the morning but you can also drink at night.
5. Curd
Eating curd is beneficial as it has healing properties that cool the system and boost immunity.
6. Celery and fenugreek juice
Ajwain and fenugreek juice is very helpful in nightfall as well as in premature ejaculation. These juices, mixed with honey in the ratio of 2:1, can be taken on an empty stomach in the morning or after lunch.
Yogasanas for Nightfall –
Yogasana is a good way for night fall. Some yoga poses are considered good for nightfall, which help to calm your mind and regulate blood flow to the genitals. Which are as follows.
- Vajrasana
- Dhanurasana
- meditation and pranayama
Q&A
Youths have many questions related to Nightfall, we have posted these questions below along with their answers:
Q.1 Is nightfall injurious to health?
Nightfall is not considered bad for health as it is a sign of healthy sex organs as well as puberty. However, frequent nightfall can have some negative effects on the body such as it can make a person physically, mentally and sexually weak.
Extreme nightfall Insomnia can cause knee pain, mental problems, stress and memory loss.
Q.2 How many times nightfall in a week is normal?
About 2-3 nightfall per week is normal.
Q.3 Is nightfall normal?
According to experts, having nightfall is considered normal, as well as a sign of healthy sex organ function. Nightfall usually occurs once or twice a week.
Q.4 Why do sperms come out while sleeping?
This is an involuntary ejaculation. Nightfall is usually caused by stimulation of the genitals at night with bedsheets or sexual dreams. The latter reason can be the reason for the leakage of sperms.
Q.5 At what age do wet dreams start?
Wet dreams usually begin during puberty in boys between the ages of 13 and 17. These are the symptoms of puberty in males such as: change in voice, growth of penis and facial hair. When boys hit puberty, their testes and scrotum continue to grow along with the penis, leading to the development of pubic hair.
Q.6 Does nightfall affect the height of boys in adolescence?
No! These usually start at the same time as or very close to the growth spurt. Nightfall is a sign that a boy has reached puberty, which signifies the growth of the testes and scrotum that lead to the development of the penis.
Q.7 Does nightfall reduce strength?
Frequent nightfall can lead to exhaustion and loss of strength. However, there is no direct correlation between strength and having a nightfall. Nightfall fatigue and loss of strength result in restlessness, insomnia, stress, and memory loss.
Conclusion
Nightfall is a very common thing. It is not correct to consider it as a disease. We hope that this article of ours has given you all the information about Swapandosh (Wet dream, Sex dream).
If you have excessive wet/sex dream, please consult an Ayurveda doctor or a psychologist.
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Jai Hind!
-Harsh Chaturvedi
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